Non-Scale Victories Linkup # 7!
Too many of us base our success just on the number we see on the scale, but there is so much more to it! All the little changes we make are helping us make a healthier lifestyle. Whether you lost weight this week or not, let's celebrate your non-scale victories! So whether you said no to that birthday cake in the office, ran a 5k, or tracked your food every day this week. . . it is time to celebrate!
My non-scale victory for the week- Trying more fruit!
Ok, so maybe this week's NSV seems kind of lame. Being sick this week I have to say that I have little accomplishments to share, but I have been needing to incorporate more fruit into my diet and I've definitely done that this week. I've always been more of a picky eater and so I have to really push myself to try new things. This week I've tried a few new fruits and discovered that I can definitely make my fruit salads more interesting now!
Making a life change like this to eat healthy I really need to find more ways to not be bored with food choices by spicing things up with new things. This means I must try new stuff! I'm getting so much better at it. Obviously I can't eat what I've always eaten or I'll get the same results. Here's to trying new things!
So What are your Non-Scale Victories for the Week?
How to participate:
Please follow your co-hosts, Lex over at lifebylex.com and me :)
Write a post about your Non-Scale Victories for the week
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Visit as many posts as you can and offer encouragement and help celebrate everyone's NSVs