Today is the first Non-Scale Victories Linkup!
Too many of us base our success just on the number we see on the scale, but there is so much more to it! All the little changes we make are helping us make a healthier lifestyle. Whether you lost weight this week or not, let's celebrate your non-scale victories! So whether you said no to that birthday cake in the office, ran a 5k, or tracked your food every day this week. . . it is time to celebrate!
Here are some of my NSVs for the week:
Here are some of my NSVs for the week:
1. I went down a clothing size!
This week I am proud to say that I've had a few NSVs! The biggest one is that I've finally went down a size! When I look at myself I still don't really see a difference. I haven't had comments from other people about looking like I've lost weight really either, I'm currently down 31 lbs. But, I have officially gone down a size! I'm very excited about this!
Until I reach my goal I don't really want to spend a lot of money on clothes if I am going to keep changing sizes, so I've been looking for some bargains. I actually went to a Gabriel Brothers over the weekend and got 3 pairs of dress pants that were Lane Bryant brand for $30. For the same pants at the store they go for $30-$40 a pair so it really was a great deal. With stores like Gabriel Brothers it really is hit or miss. You either find great steals or there is nothing. I was lucky to find some nice black and grey pants though because my old ones were getting baggy and hey I shouldn't look like a mess at work, right? I've been told that Sears has an outlet near me that has some good deals on clothes, but I haven't checked it out. If you happen to know of any stores that are national or in the Pittsburgh area that have great deals let me know!
2. I took the stairs!
Next, I was very happy with myself that I took the stairs over the elevator after leaving a play on Friday. I went and saw Les Miz on Friday, which if the Broadway series show is coming your way definitely check it out because it was amazing! After the show the parking lot was PACKED! The line for the elevator was super long so we decided to take the stairs and went up to the 8th floor! Seriously with the cold my lungs felt like they were going to explode, but I am sure that I wouldn't have been able to do that a few months ago. So I'll mark it down as a victory!
3. I planned a meeting with a personal trainer!
I don't belong to a gym. I would feel embarrassed going being so out of shape. I've been told by many people that others working out don't notice or care, but I know I'd worry about it the whole time. I know this holds me back in the exercise department a little during the winter. Well, I took a big step and, as I wrote about yesterday, I've planned a meeting with a trainer. I don't know if anything will come of it. I need to see if I like her personality and what she has to offer and of course the price is a BIG factor! So we will see, but still I feel like it is a good step looking into more exercise options. I'm getting closer to putting myself out there more.
What are your Non-Scale Victories this week?
Linkup and share!
How to participate:
Please follow your co-hosts, Lex over at lifebylex.com and me :)
Write a post about your Non-Scale Victories for the week
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Visit as many posts as you can and offer encouragement and help celebrate everyone's NSVs!
Linkup below :)
Ok, I am up way too late and should be going to sleep but Im reading blogs instead - ha - I just turned in a paper for grad school and speaking of which - your little blurb says youre a european history buff? I am getting my masters in history -right now! I got my undergrad in Modern European history :) Congrats on going down a size - that is seriously awesome and dont be so hard on yourself - do you want to know what 31 pounds looks like? My daughter weighs that much :) Think like that! and hell yeah to seeing les miz, I love that play and the movie was awesome and great job on setting up an appointment with a personal trainer - that's so great! First steps are always the hardest :) Ok, I need to go to sleep - ha.
ReplyDeleteGood for you dear! I def try to take the stairs when I can to make myself feel better!
ReplyDeleteGreat job Katie You are doing amazing!!
ReplyDeleteYou are killing it woman! So proud of you! You are such an inspiration!
ReplyDeleteThose are awesome non-scale victories! Woohoo on going down a size! I completely understand the awkwardness of going to the gym with all the fit people. LOL I admire them and it isn't in any way a criticism of them, it's *me* that feels uncomfortable about my own body image and abilities. Good for you for jumping out of your comfort zone and going for it! I'm proud of you! :)
ReplyDeleteAwesome NSVs this week!! And good for you for planning a meeting with a personal trainer! Let us know how that goes so that I'll get up the courage to combat my fears too!
ReplyDeleteCongratulations on you NSV's this week Katie! Down a size is downright CELEBRATORY!! Great job!!!
ReplyDeleteAbout the gym...I've found that most people are pretty self-involved when they are there...in fact, I used to feel self-conscious in my Body Pump class because it always seemed like people were looking over at me...but then I realized they were actually looking past me, into the mirror, at themselves :) Try not to stress too much - you're there for something so much more important than them :)
It is so motivating to read NSVs. I have none and I'm living vicariously through those that do!
ReplyDeleteHi, Katie! I am a new follower of yours and am new to the Non-Scale Victories Link Up! I was worried about joining the gym too and what others would think of me but it was the best move I ever made! And to be honest, everyone has always been nice and very helpful. A trainer will definitely help you out and make you feel more comfortable. I still feel silly at times but I try not to think like that anymore. I have made more progress by not caring what others think than I did when I was so nervous. Congrats on your weight loss and going down in your clothing size, that is awesome! Keep up the good work!
ReplyDeleteTheresa
Congrats on your victories! So glad to find out about this Link UP! I don't even own a scale and I don't plan on buying one anytime soon. I want to go strictly by my clothing size and how I feel. I think that so much emphasis is put on "the number" on the scale. !
ReplyDeleteHi Katie! For some reason my linkup won't show? I think I've submitted it 3 times so I hope you haven't gotten it that many times, lol ;)
ReplyDeleteHere is the direct link below:
Jenn @ A Healthy Makeover
http://ahealthymakeoverjourney.blogspot.com/2013/01/non-scale-victories-linkup.html
So, I just have to say that I'm SO glad that I found your blog through the Pit & Peaks linkup because your posts have been so encouraging/inspiring to me! As someone who is battling my own weight loss journey, it is SO uplifting to see how others are doing- especially when they are victorious like you!
ReplyDeleteAll three of your NSV encouraged me so much! GO you!
I was so excited about this and didn't get a chance to write out a post until now. So I linked up a little late. :) But I am so excited to see a community of people share their NSVs!
ReplyDelete