Last night was my first session with a personal trainer and I can tell you that I’m definitely feeling it. That is probably a good thing though. Means I got my money’s worth, right?
It is only the second time that I’ve met the trainer so is it too early to say that I love her? Sure, maybe you are supposed to be in fear of your trainer or think they are the devil, but I just think she is the nicest person. Maybe after more sessions my feelings towards her will change, but I don’t think so. She is very bubbly and she tries to make things fun. Honestly, I was laughing at points and I really did have a good time. It was difficult and I’m feeling very sore this morning, but I felt so accomplished!
Also, she has cystic fibrosis. It came up in conversation talking about medical history, because I’ve mentioned on here before that I have a genetic condition that I deal with and affects my weight loss. She needed to know all medication I was on and everything and of course when I list what I take the next question logically is what it is taken for. She then shared her condition. Honestly, how inspiring is that? She keeps in shape and feels it really helps her being so healthy when she has to live with cystic fibrosis. But, if this woman can run, then what excuse do I have? Very motivating!
So what did she have me do? Well my first meeting she tested my fitness level and I became very aware of my lack of ability to do push-ups, among other things. For the first session she designed an hour of circuit type workouts and I did all sorts of things. We did a warm-up, then some running, push-ups, planking, lunges . . . you name it! After each activity I tested my heart rate to gauge how I was doing and to determine how much rest I should be taking. We ended with a cool down and then I received my homework for what I should do while at home until our next session, which for scheduling problems can’t be until Friday night.
For the homework, I will take a walk during my lunch, as long as it isn’t raining but it looks like it is going to be a storm any minute now. Take the stairs as much as possible, and go on my elliptical keeping my heart rate in the range she calculated.
I'm happy I've put myself out there to try it because I found that I really enjoyed it! I'm hoping it really helps with my weight loss too!
What is your favorite type of exercise to do?
It is a very good thing that you're feeling it, if you didn't, you probably wouldn't have worked your muscles enough. That's how I felt right after I started the 30 day shred, I could barely move for about 3 or 4 days. But the burn was so good. :) I hope that you continue to enjoy your personal trainer.
ReplyDeleteMy favorite is circuit training, I love the mixture of strength and cardio. :)
Good for you Katie!!! I've always dreamed of having a trainer but the little small town, throw together gym I belong to offers nothing but a couple machines. Keep up the good work!
ReplyDeleteThank you! Yes, I'm lucky that I have several gyms near by and so the prices aren't too bad.
DeleteI have always wanted a trainer but could never justify spending so much (there aren't a ton of trainers in my town at all so they run way higher than most cities), but I did get a few complimentary sessions with one once and I felt the same way. Sore in places I didn't know there were muscles, but very accomplished. Good for you for taking this step and I bet you'll see amazing results! Can't wait to read about them:)
ReplyDeleteCongrats on your first training session!!!
ReplyDeleteI've always wanted a trainer, but I can't afford it...and my arm (I broke my elbow joint) isn't strong enough for weights, planks or push ups yet.
Thank you for sharing your journey and good luck on your homework!
Nice! Sounds like your trainer is just what you were looking for. It's so much better to work out with someone who encourages you rather than berating you haha. Also, just a random bit of unsolicited advice, you should ask her to take your measurements periodically. When I first started working out with my trainer, I actually gained weight, but lost inches (I have no idea why or how) and my trainer said this was pretty common at first. My clothes are a LOT looser and people have commented on the fact that I look thinner but I don't actually weigh less. If you keep track of your measurements you'll still have a good metric for the benefits you're getting from it!
DeleteYes, I agree! We have been taking measurements, I should have noted that! Thanks for all your input!
DeleteTaking a walk at lunch is a great idea! I have a friend who used to use her lunch hour to walk up and down the stairs in the building we worked in. You can exercise anywhere! You just have to get creative.
ReplyDeleteGlad you had a great first session =)
Good for you! I wish I had the money for a personal trainer. I had to actually quit the gym because of money issues. :( But my exercise DVD's are getting a lot of use! Great to hear you love your trainer, that's always important!
ReplyDeleteThats awesome!! I wish I had a trainer!! Kick my butt into gear!
ReplyDeleteI'm so jealous! Glad you enjoyed it!
ReplyDeleteGod for you! I am training for my first 1/2 marathon and have had my butt handed to me by my trainer! Good luck! Stopping by to return the follow!
ReplyDeleteGlad you enjoyed it. I had a love/hate relationship with my trainer!! lol but I haven't been to one in over a year. I'm about to start a new fitness routine in a couple of weeks with a different one and I'm hoping she will kick my butt!
ReplyDeleteYes, I'm feeling it more and more so we will see how much I like her as I continue! LOL. I hope you have a good experience with your new trainer!
DeleteSo excited that you had a great first session!! Your trainer sounds like a great inspiration to have CF and to live her lifestyle - amazing!! It really puts things into perspective! So proud of you for taking this step and so glad that it went well! BTW, tomorrow you might be a little sorer than today ;)
ReplyDeleteSo nice that you are enjoying it! I try and take the stairs when I can and have also started parking further away
ReplyDeleteCongratulations on taking that first step :)
ReplyDeleteI worked with a trainer for a while and loved it! I decided to join a gym with childcare that was a little more cost effective than the trainer, but you will be amazed at how fast you gain strength!! I love your blog btw!!
ReplyDeleteI would love to have a person trainer. Your trainer sounds very motivating. I have blogged on weight loss before and now I am back after gaining my weight back :( Looking for new inspiration and I found some in your blog. Check my blog out if you want. New follower here!
ReplyDeleteMan- I have a serious love/ hate relationship with personal trainers, and physical therapists. They KNOW how to make you BEG for mercy! lol! It sounds like you had a great time though. That'll be good and keep you coming for more. ;) Good luck! (Oh! And take a NICE hot bath with some epson salt. That crap is the best! And then ice afterwards.)
ReplyDeleteSounds like an awesome first workout with the trainer! I'm glad you're liking her. I think if you didn't like her you wouldn't be as willing to go and give it your all. I hope you continue to enjoy your workouts with her!
ReplyDeleteThat is so awesome! I am so happy for you! I bet you start pulling double digits on the scale in no time!! If you don't mind answering, I am curious where this takes place? It sounds like this woman is something I need! Like you, I have been very "afraid" of just going to and joining a gym. This woman sounds like she is beyond dedicated!!! If you are able to give me a referral let me know! Thanks :)
ReplyDeleteSounds like you had a great session! I think it's super exciting that you have a trainer! Keep up the good work. :)
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