Today was my weigh in day and after I decided to take a picture. Let me tell you, it is awful. I feel like they are embarrassing pictures, but we had been putting up the tree and figured I should probably keep a record of the progress. It really makes me feel bad about my appearance. Well all I can do now is work on it and change it!
This weeks loss: -1.6 lbs
Total loss: 19.6 lbs
Changes for this week:
This week Weight Watchers 360 was released and so each month will have a focus. This month is focusing on routines. If you change your daily habits and things become a routine then it will be easier to live and keep with the program. This week's focus is on snacks and making sure you carry snacks with you to curb hunger and avoid temptation. This week I am going to make sure I follow through with this and keep healthy, low point snacks, on me. I think this will help with the holiday season and there being more treats in the office.
Also, I plan to make exercise a habit. I am going to be using my elliptical and exercising needs to become a routine! Today I walked outside for 2.5 miles and it was great! The elliptical will be great as it gets colder.
I need to read my materials for the new 360 program and I received my ActiveLink today so I will post more on both later.