Sure I'm not doing workouts like an Olympic athlete or something, but months ago doing 5 minutes on an elliptical would be pushing it. I'm celebrating the little victories!"Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching your goal"- unkown
I hope these changes reflect on the scale, but honestly I am making myself a healthier person by doing this aerobic exercise and I have pushed myself to do it everyday this week, and some days in the morning and evening! It will take time and dedication to make it a habit, but I'm working on it!
I do have a question though if anyone reading this has an opinion...if you work out in the morning, should you eat breakfast before working out or is it ok to eat after?
I've been forcing myself out of bed, stumbling downstairs to the elliptical lol and eating after on my way to work. I'm not sure what is best to do for weight loss so any advice is appreciated.
I hope everyone has a good Thursday! Celebrate all your accomplishments!